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Vice Presidential Debate Tuesday October 4th at 6:00 p.m., pre-debate show at 5:00 p.m.
Local News


If you're already about to give up on your New Years resolution to lose weight and get in shape; a local health expert can help.  Jenny Anderson, Director of Fitness Operations for the Athletic Club of Bend says it happens every year; the Club is packed in January and then people start to fizzle out of their resolutions around mid-February. She says it's important to set "smart" goals for weight loss: “If you can sit down with your weight loss goal, which isn't very specific, and make is a smart goal, like for example: instead of just saying I want to loss weight, you could say I want to lose 20 pounds by April 15th.  I will perform a half an hour of cardio and a half an hour of strength training per day four times a week. And I will only eat starchy carbohydrates three times a week." She says having an accountability partner is also very key to successful weight loss and overall fitness goals.  Anderson was a guest on KBND's “Your Town” Monday morning.

 

Traffic & Weather

 

 

 

  • 27th Street Bear Creek Road and Forum Dr. down to a single lane 6a – 10p Signal light at 27th and Forum will be disabled and only right turns off 27th will be allowed.

 

  • Road closures along Roosevelt Ave >< Silver Lake Blvd -Chamberlain St. 7a-5p (9/6-11/20)

 

  • Lane closures and detours Mt. WA Dr at Shevlin Park Road North to Regency (7/11-11/30)
 
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