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Local News

There's Help for You to Keep Your New Years' Resolution


If you're already about to give up on your New Years resolution to lose weight and get in shape; a local health expert can help.  Jenny Anderson, Director of Fitness Operations for the Athletic Club of Bend says it happens every year; the Club is packed in January and then people start to fizzle out of their resolutions around mid-February. She says it's important to set "smart" goals for weight loss: “If you can sit down with your weight loss goal, which isn't very specific, and make is a smart goal, like for example: instead of just saying I want to loss weight, you could say I want to lose 20 pounds by April 15th.  I will perform a half an hour of cardio and a half an hour of strength training per day four times a week. And I will only eat starchy carbohydrates three times a week." She says having an accountability partner is also very key to successful weight loss and overall fitness goals.  Anderson was a guest on KBND's “Your Town” Monday morning.


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