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Bill Cunningham
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Bill Cunningham
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If you're already about to give up on your New Years resolution to lose weight and get in shape; a local health expert can help.  Jenny Anderson, Director of Fitness Operations for the Athletic Club of Bend says it happens every year; the Club is packed in January and then people start to fizzle out of their resolutions around mid-February. She says it's important to set "smart" goals for weight loss: “If you can sit down with your weight loss goal, which isn't very specific, and make is a smart goal, like for example: instead of just saying I want to loss weight, you could say I want to lose 20 pounds by April 15th.  I will perform a half an hour of cardio and a half an hour of strength training per day four times a week. And I will only eat starchy carbohydrates three times a week." She says having an accountability partner is also very key to successful weight loss and overall fitness goals.  Anderson was a guest on KBND's “Your Town” Monday morning.

 

Traffic & Weather

  • Brookswood Blvd CLOSED >< Pinebrook and Lodgepole Dr. (5/14 - 9/4)
  • Skyline Ranch Road CLOSED behind Summit High School (4/22 - 7/22)
  • Lane closures Shevlin Park Road 7:30 a.m. - 4:00 p.m. (7/13-8/3)
 
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