KBND Logo

 

On Air Now

KBND Morning News
ON AIR NOW
KBND Morning News
5:00am - 9:00am
Contact

Infinite Menus, Copyright 2006, OpenCube Inc. All Rights Reserved.
Local News


If you're already about to give up on your New Years resolution to lose weight and get in shape; a local health expert can help.  Jenny Anderson, Director of Fitness Operations for the Athletic Club of Bend says it happens every year; the Club is packed in January and then people start to fizzle out of their resolutions around mid-February. She says it's important to set "smart" goals for weight loss: “If you can sit down with your weight loss goal, which isn't very specific, and make is a smart goal, like for example: instead of just saying I want to loss weight, you could say I want to lose 20 pounds by April 15th.  I will perform a half an hour of cardio and a half an hour of strength training per day four times a week. And I will only eat starchy carbohydrates three times a week." She says having an accountability partner is also very key to successful weight loss and overall fitness goals.  Anderson was a guest on KBND's “Your Town” Monday morning.

 

Traffic & Weather

 

 

 

King Solomon Lane closed between Ferguson Road and King David. (7/25)

 

Jones Road, full road closure between Bennington Lane and NE Butler Market Road. May 18 – August 18, local access only.
 

Oregon State University off-site improvements for intersection reconstruction, July 11 – August 3,    7 a.m. – 4:30 p.m., at intersection of Chandler Avenue and Yates Drive.

 

Orion Drive closed in two locations for sewer work; at the intersection with Avery Lane and between Desert Woods Drive and King Hezekiah Way.  From July 11 to Sept. 6. Detours marked.

 

Valhalla Sewer Relocation Project, Mt. Washington Drive at Shevlin Park Road intersection and North to Regency Street. Nighttime closures with detours marked during roundabout construction. Daytime closures for construction towards Regency Street.    7 p.m. – 7 a.m., July 11 – November.

 

R.A.B. Construction:

 

Murphy Road and Parrell Road closed with detours. (9/30)

 

Powell Butte Highway at Neff and Alfalfa Market Roads (8/31)

 
LinkedUpRadio Envisionwise Web Services