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If you're already about to give up on your New Years resolution to lose weight and get in shape; a local health expert can help.  Jenny Anderson, Director of Fitness Operations for the Athletic Club of Bend says it happens every year; the Club is packed in January and then people start to fizzle out of their resolutions around mid-February. She says it's important to set "smart" goals for weight loss: “If you can sit down with your weight loss goal, which isn't very specific, and make is a smart goal, like for example: instead of just saying I want to loss weight, you could say I want to lose 20 pounds by April 15th.  I will perform a half an hour of cardio and a half an hour of strength training per day four times a week. And I will only eat starchy carbohydrates three times a week." She says having an accountability partner is also very key to successful weight loss and overall fitness goals.  Anderson was a guest on KBND's “Your Town” Monday morning.

Help Puerto Rico

Most organizations are asking for cash, rather than supplies, so they can route help to where it’s needed most more quickly. Here are some of the largest groups with campaigns underway:

 

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  • Click on the link for the latest conditions on the mountain passes.

 

  • Intersection of NW Broadway Street and NW Delaware for waterline replacement project, road closures with detours clearly marked for thru traffic, 7 a.m. – 4 p.m. daily with roads opened nightly. Motorists are encouraged to avoid this area and use Bond Street and Wall Street.

 

  • Nels Anderson Road between Nels Anderson Place and Brandis Court, single northbound shoulder closure will be in effect, two-way traffic to be maintained. Project completion expected December 2017.