(Santa Clara, CA) -- The Seattle Seahawks are poised for a run at the NFC West title, after last night's 19-3 win over the San Francisco 49ers. The Seahawks defense held San Francisco to only 164 total yards, and Richard Sherman intercepted two Colin Kaepernick passes. Russell Wilson passed for 236 yards and a touchdown, and Marshawn Lynch rushed for 104 yards. Seattle will visit Philadelphia on December 7th to play the Eagles.