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Jim Bohannon
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Jim Bohannon
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There were quite a few heart attacks reported last Tuesday with the wet heavy snow. Tim Gibbons works at the Athletic Club of Bend and holds a Masters of Exercise Science, and he's not surprised there were several heart attacks with the big storm. Gibbons says when shoveling, it’s important to lift with your legs and to pace yourself: “For a lot of us it's shovel the driveway, help the neighbor and we have to get to work. And literally probably we should've been out there earlier and taken a lot more time and pace ourselves and take breaks." In general to prevent heart attacks; he says you need to do 30 minutes of aerobic activity 5 times a week and consistent strength training. Gibbons was a guest on KBND's  “Your Town” this morning.

 

 

 

 

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Traffic & Weather

 

 

 

 

Jones Road, full road closure between Bennington Lane and NE Butler Market Road. May 18 – August 18, local access only.
 

Oregon State University off-site improvements for intersection reconstruction, July 11 – August 3,    7 a.m. – 4:30 p.m., at intersection of Chandler Avenue and Yates Drive.

 

Orion Drive closed in two locations for sewer work; at the intersection with Avery Lane and between Desert Woods Drive and King Hezekiah Way.  From July 11 to Sept. 6. Detours marked.

 

Valhalla Sewer Relocation Project, Mt. Washington Drive at Shevlin Park Road intersection and North to Regency Street. Nighttime closures with detours marked during roundabout construction. Daytime closures for construction towards Regency Street.    7 p.m. – 7 a.m., July 11 – November.

 
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