(Renton, WA)  --  The Seahawks are back on the practice field to prep for a trip to Carolina.  They visit the Panthers on Sunday.  Running back J.D. McKissic returned to practice Monday and has been designated for return from Injured Reserve.  He must be activated withing the next three weeks in order to be eligible to play.  At 5-and-5 the Seahawks are second in the NFC West behind 10-and-1 Los Angeles.