CENTRAL OREGON -- Twenty-one Oregon counties, including Deschutes and Jefferson counties, will be placed under the "Extreme Risk" category of the state's new COVID-19 restriction framework when the two-week freeze ends Thursday.  Under the new guidelines, restaurants and bars will be limited to outdoor dining, while retail and grocery stores can only have half their usual capacity.  Indoor gyms will remain closed, but outdoor fitness classes can go forward with 50 people at max.  Churches are limited to 25-percent capacity.