(Seattle, WA)  --  The Seahawks host the Jets at Lumen Field Sunday.  Seattle has split its last four games to land at 8-and-4.  The Seahawks are tied with the Rams atop the NFC West, but LA owns the tiebreaker.  Seahawks running back Rashaad Penny and cornerback Quinton Dunbar returned to practice yesterday.  Penny is coming back from a torn ACL and Dunbar is returning after knee issues took him out last month.